The Daily Meal Grilled Artichokes With White Wine Butter Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Grilled Artichokes With White Wine Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Grilled Artichokes With White Wine Butter Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Grilled Artichokes With White Wine Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 118 g )
Amount Per Serving
Calories: 153
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 273mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 2g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 355mg Vitamin A: 100mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 5 baby artichokes, halved and choke removed
  • 1 1/4 butter
  • 2 1/2 cloves garlic, minced
  • 2 1/2 shallots, chopped finely
  • 1/2 plus 2 tablespoons dry white wine
  • 1 1/2 sea salt
  • 1 pepper
  • 1/2 plus 2 tablespoons Parmesan, grated

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)