The Daily Meal Lulu Powers' Granola Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Lulu Powers' Granola Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Lulu Powers' Granola Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Lulu Powers' Granola Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 431
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 128mg
Total Carbohydrates: 54g
Dietary Fiber: 6g
Sugar: 29g
Protein: 9g
Calcium: 117mg Iron: 3mg
Potassium: 448mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups rolled oats (not instant)
  • 1 cup peanuts or toasted almonds
  • ¼ cup sesame seeds
  • ½ cup toasted sunflower seeds
  • ½ cup coconut (I always use unsweetened, but you can go for the sweetened kind if you'd like)
  • ¼ cup toasted wheat germ (I often omit this ingredient, as I tend to forget to buy it)
  • Scant ¼ cup cooking oil, like grapeseed or canola (not olive)
  • ½ cup honey
  • ½ cup raisins
  • ½ cup dried fruit (dried apricots, cranberries, and apples are all delicious choices)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)