My Recipes Savoy Cabbage Gratin Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Savoy Cabbage Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Savoy Cabbage Gratin Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Savoy Cabbage Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 141 g )
Amount Per Serving
Calories: 244
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 327mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 136mg Iron: 1mg
Potassium: 251mg Vitamin A: 230mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • About 4 tbsp. butter, divided
  • 1 small head savoy cabbage (about 1 1/2 lbs.), cored and cut into 8 wedges
  • About 3/4 tsp. kosher salt
  • About 1/2 tsp. pepper
  • 1 garlic clove, chopped
  • 1 1/2 teaspoons chopped fresh thyme leaves, plus thyme sprigs
  • 1/4 teaspoon nutmeg
  • 1 tablespoon flour
  • 1 cup heavy whipping cream
  • 3/4 cup shredded aged gouda cheese*
  • 1/2 cup fresh bread crumbs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)