The Daily Meal Lemon Hummus With Lebneh Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Lemon Hummus With Lebneh? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Lemon Hummus With Lebneh Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Lemon Hummus With Lebneh Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 339 g )
Amount Per Serving
Calories: 374
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 443mg
Total Carbohydrates: 39g
Dietary Fiber: 8g
Sugar: 9g
Protein: 17g
Calcium: 107mg Iron: 3mg
Potassium: 446mg Vitamin A: 4mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup dried chickpeas
  • 4 cups water
  • 1/4 cup plus 1 tablespoon olive oil
  • Juice of 4 lemons
  • 1/2 teaspoon ground cumin
  • 6 cloves roasted garlic*
  • Freshly ground black pepper, to taste
  • 16 ounces Greek yogurt (whole milk)
  • 1 tablespoon fresh dill
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon anise seed
  • 1/4 teaspoon ground cumin

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)