Smitten Kitchen Cabbage And Mushroom Galette Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Cabbage And Mushroom Galette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Cabbage And Mushroom Galette Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Cabbage And Mushroom Galette Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 154 g )
Amount Per Serving
Calories: 237
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 357mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 74mg Iron: 1mg
Potassium: 239mg Vitamin A: 162mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • For the pastry
  • 1 1/4 cups all-purpose flour
  • 1/4 teaspoon salt
  • 8 tablespoons (1 stick) unsalted butter, cut into
  • pieces
  • 1/4 cup sour cream
  • 2 teaspoons fresh lemon juice
  • 1/4 cup ice water
  • For the filling
  • 2 tablespoons butter
  • 1 large onion, finely diced
  • 4 ounces fresh shiitake mushrooms, stems discarded, caps thinly diced
  • 1 teaspoon chopped thyme or 1/2 teaspoon dried
  • 1 teaspoon chopped tarragon or 1/2 teaspoon dried
  • 1 tablespoon chopped dill or 1 teaspoon dried
  • 6 cups thinly sliced cabbage, preferably Savoy, or 4 cups cabbage plus 2 cups other greens, such as beet, chard, or kale
  • salt and freshly milled pepper
  • 1/4 cup chopped parsley
  • 1 hard-cooked egg, chopped
  • 1/4 cup sour cream or yogurt
  • 1 teaspoon tarragon vinegar
  • 2 tablespoons melted butter
  • For the horseradish sauce
  • 1/4 cup prepared horseradish
  • 1 cup yogurt or sour cream

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)