Serious Eats Seriously Meatless: Fried Green Tomatoes With Smoky Mayo Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Meatless: Fried Green Tomatoes With Smoky Mayo Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Meatless: Fried Green Tomatoes With Smoky Mayo Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Seriously Meatless: Fried Green Tomatoes With Smoky Mayo Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 112 g )
Amount Per Serving
Calories: 322
Total Fat: 23g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 261mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 196mg Vitamin A: 34mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • For the sauce:
  • 1/2 cup prepared mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 cup minced white onion or shallot
  • 3 tomato leaves, rubbed between fingers and minced
  • 1/4 cup loosely packed minced parsley
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • For the tomatoes:
  • 12 slices unripe green tomato about 1/4" thick (slice parallel to base)
  • 1 cup flour
  • 1 egg, beaten with 1 tablespoon water
  • 2 cups fresh breadcrumbs or cornmeal
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon dried tarragon
  • 1 teaspoon salt
  • Oil for pan frying
  • Black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)