Food52 Tomato And Cream Cheese Turnovers Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tomato And Cream Cheese Turnovers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Tomato And Cream Cheese Turnovers Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Tomato And Cream Cheese Turnovers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 83 g )
Amount Per Serving
Calories: 192
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 193mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 71mg Iron: 1mg
Potassium: 146mg Vitamin A: 141mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 6 ounces cream cheese, at room temperature
  • 2 large eggs (one is for an egg wash)
  • Salt and pepper
  • 2 sheets of all-butter puff pastry dough, defrosted
  • 1 large tomato, sliced in 1/4-inch thick slices
  • 2 tablespoons sesame seeds
  • Flour, for dusting

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)