Tasting Table Spiced Parsnip Salad Recipe

Total time: 312 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Spiced Parsnip Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Spiced Parsnip Salad Recipe

  • Net Carbs are 14% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Spiced Parsnip Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 123
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 331mg
Total Carbohydrates: 24g
Dietary Fiber: 7g
Sugar: 6g
Protein: 2g
Calcium: 85mg Iron: 2mg
Potassium: 539mg Vitamin A: 34mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon cumin seeds
  • 1 tablespoon fennel seeds
  • 1 pound parsnips, peeled
  • 1 garlic clove
  • 1¼ teaspoons kosher salt, divided
  • ¼ cup fresh lemon juice, plus extra for seasoning
  • 2 teaspoons extra-virgin olive oil
  • ½ teaspoon red pepper flakes
  • ½ cup flat-leaf parsley leaves, roughly chopped

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)