Epicurious Unstuffed Sweet-and-sour Cabbage Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Unstuffed Sweet-and-sour Cabbage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Unstuffed Sweet-and-sour Cabbage Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Unstuffed Sweet-and-sour Cabbage Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 638 g )
Amount Per Serving
Calories: 409
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 420mg
Total Carbohydrates: 36g
Dietary Fiber: 11g
Sugar: 24g
Protein: 27g
Calcium: 194mg Iron: 4mg
Potassium: 1252mg Vitamin A: 61mcg
Vitamin C: 115mg Vitamin D: 0mcg

Ingredients

  • 1 (2-pound) head green cabbage, quartered lengthwise and cored
  • 1/2 cup reduced-sodium chicken broth
  • 3 garlic cloves, thinly sliced, divided
  • 1 large onion, thinly sliced
  • 1 tablespoon olive oil
  • 1/2 pound ground beef chuck
  • 1/2 pound ground pork
  • 1 (28-ounce) can whole tomatoes in juice
  • 1/3 cup dried cranberries
  • 3 tablespoon red-wine vinegar
  • 1 tablespoon packed dark brown sugar
  • 2 tablespoon chopped flat-leaf parsley
  • Accompaniment: steamed rice

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)