Good Housekeeping Spinach And Artichoke Baked Pasta Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Spinach And Artichoke Baked Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Spinach And Artichoke Baked Pasta Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Spinach And Artichoke Baked Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 363
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 388mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 4g
Protein: 15g
Calcium: 274mg Iron: 2mg
Potassium: 418mg Vitamin A: 301mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 12 oz. short pasta
  • 1 tbsp. olive oil
  • 1 large onion
  • Kosher salt
  • 4 clove garlic
  • ¾ c. lowfat sour cream
  • 4 oz. lowfat cream cheese
  • ½ c. Grated Parmesan
  • 2 tsp. lemon zest
  • 1 tbsp. lemon juice
  • 1 package frozen leaf spinach
  • 1 can artichoke hearts
  • 4 oz. mozzarella

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)