Cookstr Duck Sticks Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Duck Sticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Duck Sticks Recipe

  • Net Carbs are 1% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Duck Sticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 647
Total Fat: 60g
Saturated Fat: 17g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 31g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 449mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 54mg Iron: 4mg
Potassium: 396mg Vitamin A: 191mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 small carrot, chopped
  • ½ onion, quartered
  • ¼ cup peeled and chopped daikon radish
  • 2 garlic cloves
  • 2 duck legs
  • Salt
  • 1 tablespoon five-spice powder
  • ¼ cup grape seed, corn, or other neutral oil, plus more for frying
  • 2 scallions, trimmed and minced
  • 2 tablespoons pickled ginger, minced
  • 2 teaspoons soy sauce, plus more to taste
  • Four 8-inch square egg roll wrappers, cut in half
  • 2 egg yolks, lightly beaten with 2 tablespoons water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)