Epicurious Cinnamon Apple Scones Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Cinnamon Apple Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Cinnamon Apple Scones Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cinnamon Apple Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 120 g )
Amount Per Serving
Calories: 457
Total Fat: 37g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 341mg
Total Carbohydrates: 20g
Dietary Fiber: 7g
Sugar: 10g
Protein: 15g
Calcium: 57mg Iron: 1mg
Potassium: 471mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups blanched almond flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon fine sea salt
  • 4 tablespoons butter, as cold as possible (preferably frozen), cut into small pieces
  • 1 teaspoon ground cinnamon
  • 2 large eggs
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 small Granny Smith or Fuji apple, peeled, cored, and cut into thin tiles

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)