The Daily Meal Meat-less Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Meat-less Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Meat-less Loaf Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Meat-less Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 138 g )
Amount Per Serving
Calories: 304
Total Fat: 24g
Saturated Fat: 1g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 322mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 3g
Protein: 8g
Calcium: 65mg Iron: 2mg
Potassium: 253mg Vitamin A: 0mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 Cup cooked brown rice
  • 1/2 Cup wheat germ
  • 1/2 Cup wheat bran
  • 1 1/2 Cup chopped walnuts
  • 1 Cup chopped onions
  • 3/4 Cups chopped mushrooms
  • 12 Ounces Cheddar-style soy cheese, shredded
  • 2 Teaspoons garlic powder
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Cup plain soy yogurt
  • Ketchup, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)