Cookstr Curried Chicken Salad With Apples And Currants Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Curried Chicken Salad With Apples And Currants? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Curried Chicken Salad With Apples And Currants Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Curried Chicken Salad With Apples And Currants Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 368
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 366mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 6g
Protein: 30g
Calcium: 32mg Iron: 2mg
Potassium: 358mg Vitamin A: 17mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup Fresh Mayonnaise, or store-bought
  • 1 tablespoon curry powder, or to taste
  • 4 cups cooked chicken breast, cubed (about 1¼ pounds)
  • ½ Granny Smith apple, peeled, cored, and sliced
  • ½ cup diced white onion (about ½ medium onion)
  • ¼ cup currants or raisins
  • ¼ cup chopped fresh flat-leaf parsley leaves
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon cracked black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)