Food52 Mung Bean And Shrimp Soup (ginisang Monggo) Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Mung Bean And Shrimp Soup (ginisang Monggo)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Mung Bean And Shrimp Soup (ginisang Monggo) Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Mung Bean And Shrimp Soup (ginisang Monggo) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 89 g )
Amount Per Serving
Calories: 233
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 335mg
Total Carbohydrates: 35g
Dietary Fiber: 9g
Sugar: 4g
Protein: 15g
Calcium: 84mg Iron: 4mg
Potassium: 723mg Vitamin A: 16mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups dried mung beans, rinsed
  • 1/2 cup salt pork or thick-sliced bacon, cut into matchsticks
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 3 tablespoons small dried shrimp
  • 1 tablespoon (or to taste) fish sauce
  • 1/2 cup ampalaya (chili leaves) or 2 cups spinach, chopped
  • Salt and pepper to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)