Food52 Beauty School Knockout (peppermint Hot Fudge Sundae) Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Beauty School Knockout (peppermint Hot Fudge Sundae)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Beauty School Knockout (peppermint Hot Fudge Sundae) Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Beauty School Knockout (peppermint Hot Fudge Sundae) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 434
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 171mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 34g
Protein: 6g
Calcium: 132mg Iron: 2mg
Potassium: 277mg Vitamin A: 276mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 cups whole milk
  • 1 1/4 cups heavy cream
  • 5 large egg yolks
  • 1/2 cup sugar
  • roughly 1/2 cup of chopped peppermint candies (We like King Leo peppermint sticks)
  • 1 pinch salt
  • 1 teaspoon peppermint extract (the best quality you can find)
  • about 1/3 of a package of chocolate cookies (We like Nabisco's Famous Chocolate Wafers), roughly broken
  • 5 tablespoons heavy cream
  • 1 tablespoon butter
  • 2 tablespoons granulated sugar
  • 2 1/2 tablespoons dark brown sugar
  • 1 pinch sea salt
  • 2 tablespoons corn syrup
  • 1/4 cup Dutch processed cocoa powder
  • 1 1/2 ounces of chopped dark chocolate (chocolate chips work fine too-about 1/4 cup)
  • 1 splash pure vanilla extract

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)