The Daily Meal Roasted Brussels Sprouts With Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Roasted Brussels Sprouts With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Roasted Brussels Sprouts With Bacon Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Roasted Brussels Sprouts With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 192
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 416mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 12g
Protein: 8g
Calcium: 78mg Iron: 2mg
Potassium: 633mg Vitamin A: 56mcg
Vitamin C: 120mg Vitamin D: 0mcg

Ingredients

  • 3 slices bacon, preferably thick cut
  • 1¼ Pound Brussels sprouts, halved lengthwise if larger than a walnut
  • 3 Tablespoons pure maple syrup, preferably Grade A Dark
  • Kosher salt and freshly ground black pepper

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)