Chowhound Pigs In A Blanket Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Pigs In A Blanket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Pigs In A Blanket Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Pigs In A Blanket Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 66 g )
Amount Per Serving
Calories: 262
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 341mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 9mg Iron: 1mg
Potassium: 77mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Flour, for dusting your work surface
  • 1 (14-ounce) box frozen all-butter puff pastry, thawed
  • 1 large egg
  • 1 tablespoon water
  • 1 pound mini hot dogs (about 30)
  • Poppy seeds and/or sesame seeds (optional)

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)