My Recipes Beet Salad With White Beans And Orange Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Beet Salad With White Beans And Orange? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Beet Salad With White Beans And Orange Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Beet Salad With White Beans And Orange Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 212 g )
Amount Per Serving
Calories: 240
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 215mg
Total Carbohydrates: 47g
Dietary Fiber: 12g
Sugar: 12g
Protein: 14g
Calcium: 159mg Iron: 6mg
Potassium: 1351mg Vitamin A: 8mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 pound golden beets, peeled and cut into wedges
  • 1 large navel orange
  • 1 cup drained and rinsed unsalted cannellini beans
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)