Food52 Dandelion Greens Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Dandelion Greens Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Dandelion Greens Salad Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Dandelion Greens Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 417
Total Fat: 35g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 368mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 8g
Protein: 12g
Calcium: 82mg Iron: 2mg
Potassium: 286mg Vitamin A: 167mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 big bunch of dandelion greens, about 4 heaping cups when cleaned
  • 1 large leek (or 2 small ones)
  • 6 strips bacon (some of the bacon inevitably gets swiped during the cooking process)
  • 1/3 cup red wine vinegar
  • 2 tablespoons maple syrup
  • 1/4 cup olive oil
  • Pepper
  • 4 eggs
  • A pot of salted water with a splash of white vinegar for poaching.

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)