Serious Eats Grilling: Chicken With Roasted Garlic-oregano Vinaigrette And Fingerling Potatoes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Grilling: Chicken With Roasted Garlic-oregano Vinaigrette And Fingerling Potatoes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Grilling: Chicken With Roasted Garlic-oregano Vinaigrette And Fingerling Potatoes Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Grilling: Chicken With Roasted Garlic-oregano Vinaigrette And Fingerling Potatoes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 148 g )
Amount Per Serving
Calories: 295
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 342mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 1g
Protein: 14g
Calcium: 31mg Iron: 1mg
Potassium: 426mg Vitamin A: 16mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • For the chicken and potatoes:
  • 12 fingerling potatoes
  • 4 bone-in chicken breasts
  • Freshly ground black pepper
  • Kosher salt
  • Olive oil
  • Fresh oregano sprigs, for garnish
  • For the vinaigrette:
  • 8 cloves of garlic
  • 1/4 cup white wine vinegar
  • 1 teaspoon honey
  • 2 tablespoons fresh oregano leaves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon red chili flakes
  • 3/4 cup extra-virgin olive oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)