The Daily Meal Jr's Kale Salad Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Jr's Kale Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Jr's Kale Salad Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Jr's Kale Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 234 g )
Amount Per Serving
Calories: 586
Total Fat: 51g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 281mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 15g
Protein: 12g
Calcium: 324mg Iron: 2mg
Potassium: 530mg Vitamin A: 308mcg
Vitamin C: 83mg Vitamin D: 0mcg

Ingredients

  • ½ bunch kale
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup lemon juice
  • ½ shallot, diced
  • ¼ cup dried cranberries or dried apricots, chopped
  • ¼ cup Parmesan cheese, grated
  • ½ cup cherry tomatoes, cut in half (optional)
  • ¼ cup chopped walnuts, toasted

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)