Jamie Oliver Roasted Chicken With Lemony Bombay Potatoes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Roasted Chicken With Lemony Bombay Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Roasted Chicken With Lemony Bombay Potatoes Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Roasted Chicken With Lemony Bombay Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 526 g )
Amount Per Serving
Calories: 555
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 137mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 4g
Protein: 66g
Calcium: 50mg Iron: 4mg
Potassium: 1843mg Vitamin A: 70mcg
Vitamin C: 89mg Vitamin D: 0mcg

Ingredients

  • 350g potatoes
  • half teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 lemon
  • a few sprigs fresh coriander
  • half red pepper
  • 4cm piece ginger
  • 2 skinless chicken breasts , higher-welfare
  • olive oil

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)