101 Cookbooks Almond Soba Noodles Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Almond Soba Noodles Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Almond Soba Noodles Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Almond Soba Noodles Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 150 g )
Amount Per Serving
Calories: 296
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 413mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 1g
Protein: 15g
Calcium: 184mg Iron: 3mg
Potassium: 411mg Vitamin A: 80mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons red curry paste
  • 1/3 cup unsalted almond butter
  • 2 tablespoons fresh lemon juice
  • very scant 1/2 teaspoon salt
  • 6 - 8 tablespoons hot water
  • 12 ounces dried soba noodles
  • 12 ounces extra-firm nigari tofu
  • 4 ounces pea shoots (or other greens, or tiny pieces of broccoli)
  • 12 leaves fresh basil, slivered
  • 1/4 cup sliced almonds, toasted

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)