Epicurious Lamb Chops And Fresh Persimmon Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Lamb Chops And Fresh Persimmon Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Lamb Chops And Fresh Persimmon Chutney Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Lamb Chops And Fresh Persimmon Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 466
Total Fat: 42g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 210mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 17g
Calcium: 24mg Iron: 2mg
Potassium: 285mg Vitamin A: 2mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 firm-ripe Fuyu persimmon (12 oz total), peeled with a knife, cored, seeded if necessary, and cut into 1/4-inch dice
  • 1/4 cup finely chopped sweet onion
  • 1 teaspoon finely grated peeled fresh ginger
  • 1 small fresh jalapeño chile, seeded and minced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 4 (1-inch-thick) loin lamb chops
  • 2 teaspoons olive oil

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)