Cookstr Roasted Acorn Squash With Butter And Sage Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Roasted Acorn Squash With Butter And Sage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Roasted Acorn Squash With Butter And Sage Recipe

  • Net Carbs are 13% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Roasted Acorn Squash With Butter And Sage Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 197 g )
Amount Per Serving
Calories: 97
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 454mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 0g
Protein: 1g
Calcium: 76mg Iron: 1mg
Potassium: 517mg Vitamin A: 63mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 acorn squash (about 2 ½ pounds each)
  • Salt
  • 4 tablespoons butter, melted
  • About 20 fresh sage leaves

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)