Epicurious Savory Dutch Baby Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Savory Dutch Baby? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Savory Dutch Baby Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Savory Dutch Baby Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 231
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 167mg
Sodium: 265mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 79mg Iron: 1mg
Potassium: 135mg Vitamin A: 154mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 large eggs, room temperature
  • 3/4 cup whole milk, room temperature
  • 3 tablespoons unsalted butter, melted, slightly cooled, divided
  • 1/2 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Fried eggs, avocado, and shaved ham (optional)
  • Smoked salmon, crème fraîche, and sliced spring onions (optional)
  • Sautéed kale, crispy bacon, and aged cheddar (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)