Cookstr La Befana’s Stars Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr La Befana’s Stars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr La Befana’s Stars Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 3%. At 71mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookstr La Befana’s Stars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 73 g )
Amount Per Serving
Calories: 304
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 84mg
Sodium: 71mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Calcium: 27mg Iron: 1mg
Potassium: 53mg Vitamin A: 152mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3 ½ cups unbleached flour
  • ½ teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1 ½ cups (3 sticks/12 ounces) unsalted butter, softened
  • 1 ¼ cups granulated sugar
  • 1 large egg
  • 2 large egg yolks
  • 1 teaspoon pure vanilla extract
  • 2 teaspoons anisette
  • Freshly grated zest of 1 orange
  • 1 large egg yolk
  • 2 tablespoons heavy cream
  • Multicolored sprinkles

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)