Serious Eats Cooking Light The Complete Quick Cook's Roasted Cauliflower, Chickpeas, And Olives Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cooking Light The Complete Quick Cook's Roasted Cauliflower, Chickpeas, And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Cooking Light The Complete Quick Cook's Roasted Cauliflower, Chickpeas, And Olives Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cooking Light The Complete Quick Cook's Roasted Cauliflower, Chickpeas, And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 165 g )
Amount Per Serving
Calories: 190
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 238mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 4g
Protein: 7g
Calcium: 63mg Iron: 1mg
Potassium: 345mg Vitamin A: 13mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 5 1/2 cups cauliflower florets (about 1 pound)
  • 10 green Spanish olives, halved and pitted
  • 8 garlic cloves, coarsely chopped
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 3 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 3 tablespoons fresh flat-leaf parsley leaves

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)