Epicurious Duck Egg Sandwich With Spinach And Chipotle Cream Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Duck Egg Sandwich With Spinach And Chipotle Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Duck Egg Sandwich With Spinach And Chipotle Cream Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Epicurious Duck Egg Sandwich With Spinach And Chipotle Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 81 g )
Amount Per Serving
Calories: 140
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 313mg
Sodium: 211mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 70mg Iron: 2mg
Potassium: 157mg Vitamin A: 127mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon adobo sauce (from a can of chipotles
  • add more or less depending on how spicy you like things)
  • 1 tablespoon sour cream
  • 1 brioche bun, toasted
  • 1 duck egg
  • 1/2 cup baby spinach or arugula
  • 1 to 2 strips smoked red pepper
  • 1 to 2 rings red onion

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)