Cookstr Endive Leaves With Lentil Pate Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Endive Leaves With Lentil Pate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Endive Leaves With Lentil Pate Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Endive Leaves With Lentil Pate Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 172
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 324mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 2g
Protein: 10g
Calcium: 46mg Iron: 3mg
Potassium: 378mg Vitamin A: 12mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown lentils, sorted and rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 3 cloves garlic, minced
  • Pinch sea salt
  • ¼ teaspoon cumin
  • ¼ teaspoon coriander
  • 1 tablespoon tahini
  • ½ cup lightly toasted walnut halves
  • 2 tablespoons shoyu
  • 3-4 medium Belgian endives
  • ¼ cup coarsely chopped parsley for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)