Food52 Thyme And Duck Roasted Sweet Potatoes And Celery Root Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Thyme And Duck Roasted Sweet Potatoes And Celery Root? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Thyme And Duck Roasted Sweet Potatoes And Celery Root Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Thyme And Duck Roasted Sweet Potatoes And Celery Root Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 170 g )
Amount Per Serving
Calories: 524
Total Fat: 51g
Saturated Fat: 17g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 392mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 4g
Protein: 2g
Calcium: 48mg Iron: 1mg
Potassium: 337mg Vitamin A: 233mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 1 medium sweet potato
  • 1 celery root
  • 1 shallot
  • 1 medium white onion
  • 3 cloves garlic
  • small handful of thyme sprigs
  • 1/4 cup cup duck fat
  • sea salt and pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)