Serious Eats Bluestem's Smoked Salmon Panna Cotta Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Bluestem's Smoked Salmon Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bluestem's Smoked Salmon Panna Cotta Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bluestem's Smoked Salmon Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 194
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 118mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 3g
Protein: 5g
Calcium: 34mg Iron: 0mg
Potassium: 70mg Vitamin A: 203mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 2 cups heavy cream, chilled
  • 2 1/2 teaspoons powdered gelatin
  • 5 ounces smoked salmon
  • 1 tablespoon sugar
  • 3 tablespoons smoked salmon roe

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)