Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Serious Eats Cook The Book: Frito Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 378 g ) |
Amount Per Serving |
Calories: 526 |
Total Fat: 26g |
Saturated Fat: 13g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 1g |
Cholesterol: 71mg |
Sodium: 1066mg |
Total Carbohydrates: 50g |
Dietary Fiber: 8g |
Sugar: 13g |
Protein: 27g |
Calcium: 439mg Iron: 3mg |
Potassium: 877mg Vitamin A: 199mcg |
Vitamin C: 18mg Vitamin D: 0mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)