The Daily Meal Orzo And Broccoli Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Orzo And Broccoli Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Orzo And Broccoli Salad Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Orzo And Broccoli Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 117 g )
Amount Per Serving
Calories: 246
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 161mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 39mg Iron: 1mg
Potassium: 261mg Vitamin A: 24mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 16 Ounces orzo pasta
  • 1 Cup cherry tomatoes, quartered
  • 1 small red pepper, diced
  • 1 Cup Tuscan House Italian Dressing, divided
  • 1/2 Cup Almonds
  • 1 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 5 Cups head broccoli, cut into small florets

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)