Cookstr Ginger-cream Pecan Pie Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Ginger-cream Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Ginger-cream Pecan Pie Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Ginger-cream Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 79 g )
Amount Per Serving
Calories: 292
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 119mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 131mg Vitamin A: 46mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¼ cup half and half
  • ½ cup maple syrup
  • ½ cup brown sugar
  • 3 eggs
  • ½ teaspoon freshly grated ginger
  • 2 tablespoon melted butter
  • 1 cup pecans, chopped
  • 1 ready-made frozen pie crust, thawed

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)