Food52 Rustic Polenta Cake With Ricotta And Prune Filling Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Rustic Polenta Cake With Ricotta And Prune Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Rustic Polenta Cake With Ricotta And Prune Filling Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Rustic Polenta Cake With Ricotta And Prune Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 269
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 280mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 14g
Protein: 8g
Calcium: 165mg Iron: 1mg
Potassium: 263mg Vitamin A: 136mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/3 cups ricotta, set in a strainer to drain
  • 1 tablespoon unsalted butter, room temp
  • 1 teaspoon all-purpose flour
  • 1 egg
  • 2 tablespoons sugar
  • 1 cup prunes, soft and pliable
  • 4 tablespoons unsalted butter
  • 1 1/2 cups stone ground cornemeal
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking soda
  • teaspoons baking powder
  • 1 1/2 teaspoons lemon zest
  • 2 tablespoons sugar
  • 1 egg
  • 1 1/2 cups milk
  • 1 tablespoon unsalted butter
  • 1/2 cup chopped walnuts
  • 1/3 cup stone ground cornmeal

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)