Kitchentreaty.com Vegan Irish Coffee Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kitchentreaty.com Vegan Irish Coffee Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kitchentreaty.com Vegan Irish Coffee Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Kitchentreaty.com Vegan Irish Coffee Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 708 g )
Amount Per Serving
Calories: 979
Total Fat: 89g
Saturated Fat: 78g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 208mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 18g
Protein: 9g
Calcium: 117mg Iron: 13mg
Potassium: 1065mg Vitamin A: 38mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 (14-ounce) can full-fat coconut milk, chilled at least 12 hours
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch salt
  • 1 cup strong brewed coffee
  • 1/8 cup (2 tablespoons) whiskey (Suggestions: Use Irish whiskey such as Jameson for a more authentic version - I used Johnnie Walker scotch whiskey and it's good too.)
  • 1 teaspoon granulated sugar (optional)
  • 1/3 cup coconut whipped cream

Instructions

Visit Kitchentreaty.com's website to view the recipe instructions. (Via Edamam)