The Daily Meal Baked Cheesy Burger Buns Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Baked Cheesy Burger Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Baked Cheesy Burger Buns Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Baked Cheesy Burger Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 70 g )
Amount Per Serving
Calories: 194
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 357mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 9g
Calcium: 168mg Iron: 2mg
Potassium: 87mg Vitamin A: 31mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Package of burger buns, such as Ballpark
  • 1 Egg
  • 1 Teaspoon Milk
  • 1/4 Cup Cheddar cheese, shredded
  • 2 Tablespoons Parmigiano Reggiano, grated

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)