Cookstr Shirred Eggs With Herbs, Tomatoes And Cream Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Shirred Eggs With Herbs, Tomatoes And Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Shirred Eggs With Herbs, Tomatoes And Cream Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Shirred Eggs With Herbs, Tomatoes And Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 121 g )
Amount Per Serving
Calories: 188
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 343mg
Sodium: 279mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 66mg Iron: 2mg
Potassium: 189mg Vitamin A: 229mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • 1 teaspoon unsalted butter
  • 8 eggs, at room temperature
  • ¼ cup chopped mixed fresh herbs
  • ¼ to ½ cup peeled, seeded and chopped tomato
  • Kosher salt and freshly ground black pepper to taste
  • About ¼ cup heavy cream

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)