Justapinch.com Turkish Garlic Yogurt Marinade Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Turkish Garlic Yogurt Marinade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Turkish Garlic Yogurt Marinade Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Turkish Garlic Yogurt Marinade Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 222
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 302mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 5g
Protein: 3g
Calcium: 108mg Iron: 0mg
Potassium: 174mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 c plain whole milk yogurt
  • 1/2 c extra virgin olive oil
  • 3 Tbsp fresh lemon juice
  • 1 onion, finely chopped
  • 3 clove garlic, minced
  • 1 tsp coarse salt, kosher salt, or sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp hot pepper flakes, to taste

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)