Whatscookinggoodlooking.com Rhubarb Ice Cream With Pistachio Chunks | Dairy-free Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Whatscookinggoodlooking.com Rhubarb Ice Cream With Pistachio Chunks | Dairy-free Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whatscookinggoodlooking.com Rhubarb Ice Cream With Pistachio Chunks | Dairy-free Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whatscookinggoodlooking.com Rhubarb Ice Cream With Pistachio Chunks | Dairy-free Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 418 g )
Amount Per Serving
Calories: 725
Total Fat: 56g
Saturated Fat: 42g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 188mg
Total Carbohydrates: 55g
Dietary Fiber: 5g
Sugar: 36g
Protein: 10g
Calcium: 228mg Iron: 8mg
Potassium: 1184mg Vitamin A: 16mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 cups of rhubarb, chopped (green tops discarded)
  • 2/3 cup of maple syrup (you can use 1/2 cup if you want less sugar)
  • 1/4 teaspoon of cinnamon
  • 2 teaspoons of vanilla extract
  • 1/2 teaspoon of lemon juice
  • 1/4 teaspoon of salt
  • 2 cans of full fat unsweetened coconut milk
  • 2 teaspoons of arrowroot (or cornstarch)
  • about 1/2 - 1 cup of chopped pistachios (more or less depending on how chunky you'd like it)
  • If you do not have an ice cream maker, and are not interested in purchasing one, David Lebowitz (the ice cream master) has instructions on how to make ice cream without an ice cream maker (but you need to have some serious arm muscles).

Instructions

Visit Whatscookinggoodlooking.com's website to view the recipe instructions. (Via Edamam)