Recipes.sparkpeople.com Pumpkin Spice Protein Bars Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Spice Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Spice Protein Bars Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin Spice Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 147
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 218mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 8g
Protein: 8g
Calcium: 93mg Iron: 2mg
Potassium: 253mg Vitamin A: 301mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 C Oat Flour
  • 2 Scoops Vanilla UMP (Ultimate Muscle Protein Powder)
  • 2 tsp. ground Cinnamon
  • 1 1/2 tsp ground Ginger
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/2 tsp ground Cloves,
  • 1/2 tsp Salt
  • 1 15 ounce can Pumpkin puree
  • 1/2 C unsweetened Applesauce
  • 1/4 C Brown Sugar
  • 1/4 C Splenda
  • 2 tsp Vanilla extract
  • 2 Eggs
  • 1/2 C nonfat Milk

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)