Tastykitchen.com Blueberry White Chocolate And Bean Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Blueberry White Chocolate And Bean Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Blueberry White Chocolate And Bean Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Blueberry White Chocolate And Bean Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 340 g )
Amount Per Serving
Calories: 346
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 117mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 29g
Protein: 14g
Calcium: 269mg Iron: 1mg
Potassium: 450mg Vitamin A: 78mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • ¼ cups Frozen Chopped Spinach
  • 1 cup Frozen Blueberries
  • ¼ cups Frozen White Chocolate Chips
  • ¼ cups Canned White Beans, Drained And Rinsed
  • 6 ounces, fluid Greek Yogurt (flavor Of Choice)
  • 1 cup Milk
  • ½ teaspoons Vanilla

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)