Vitamin-sunshine.com Muscle Building Non-dairy Chocolate Milk Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Vitamin-sunshine.com Muscle Building Non-dairy Chocolate Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vitamin-sunshine.com Muscle Building Non-dairy Chocolate Milk Recipe

  • Net Carbs are 14% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vitamin-sunshine.com Muscle Building Non-dairy Chocolate Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 201 g )
Amount Per Serving
Calories: 86
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 134mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 10g
Protein: 5g
Calcium: 384mg Iron: 1mg
Potassium: 271mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 -2 medjool date
  • * 1 1/2 cup unsweetened almond milk
  • * 2 teaspoon natural cocoa powder
  • * 5-10 gram plain whey protein powder

Instructions

Visit Vitamin-sunshine.com's website to view the recipe instructions. (Via Edamam)