The Daily Meal Purple Performance Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Purple Performance Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Purple Performance Smoothie Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Purple Performance Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 641 g )
Amount Per Serving
Calories: 337
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 332mg
Total Carbohydrates: 57g
Dietary Fiber: 16g
Sugar: 26g
Protein: 10g
Calcium: 771mg Iron: 5mg
Potassium: 1101mg Vitamin A: 6mcg
Vitamin C: 42mg Vitamin D: 342mcg

Ingredients

  • 1 small raw beetroot, peeled (approx. 80 g/3 oz)
  • 1 tablespoon dried sour cherries or sour cherry powder (or goji berries)
  • 60 g (2 oz/½ cup) frozen raspberries
  • 1 ripe banana, peeled
  • 1 tablespoon hemp seeds or hemp protein powder (or more if you like)
  • ½ –1 teaspoon fresh ginger, grated (or ¼ - ½ teaspoon ground ginger)
  • 350 ml (12 fl oz/1½ cups) almond milk (or unsweetened milk of choice)
  • 1–2 tablespoons lemon juice

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)