The Kitchn Recipe: Ina Garten's Roasted Vegetable Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Ina Garten's Roasted Vegetable Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Ina Garten's Roasted Vegetable Lasagna Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 49%. At 1129mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Recipe: Ina Garten's Roasted Vegetable Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 400 g )
Amount Per Serving
Calories: 662
Total Fat: 42g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 1129mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 11g
Protein: 33g
Calcium: 594mg Iron: 3mg
Potassium: 798mg Vitamin A: 295mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pounds eggplant, unpeeled, sliced lengthwise 1/4-inch thick
  • 3/4 pound zucchini, unpeeled, sliced lengthwise 1/4-inch thick
  • 2/3 cup good olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon minced garlic (3 cloves)
  • 10 ounces lasagna noodles, such as De Cecco
  • 16 ounces fresh whole-milk ricotta
  • 8 ounces creamy garlic-and-herb goat cheese, at room temperature
  • 2 extra-large eggs, lightly beaten
  • 1/2 cup chopped fresh basil leaves, lightly packed
  • 1 cup freshly grated Parmesan cheese, divided
  • 4 1/2 cups good bottled marinara sauce, such as Rao's (40 ounces)
  • 1 pound lightly salted fresh mozzarella, very thinly sliced

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)