Serious Eats Cook The Book: Ole's Swedish Hotcakes With Quick Strawberry Compote Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Ole's Swedish Hotcakes With Quick Strawberry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Ole's Swedish Hotcakes With Quick Strawberry Compote Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Cook The Book: Ole's Swedish Hotcakes With Quick Strawberry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 137 g )
Amount Per Serving
Calories: 263
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 101mg
Sodium: 139mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 10g
Protein: 5g
Calcium: 111mg Iron: 1mg
Potassium: 164mg Vitamin A: 171mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 12 tablespoons (1 1/2 sticks) butter
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 1/2 cups milk
  • 1/2 cup half-and-half
  • Grated zest of 1 orange
  • 3 large eggs, separated
  • Quick Strawberry Compote
  • 1/2 pound strawberries, rinsed and hulled
  • 1/4 cup sugar
  • 1 tablespoon fresh orange juice

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)