Mayihavethatrecipe.com Pumpkin Mousse Cashew Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mayihavethatrecipe.com Pumpkin Mousse Cashew Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mayihavethatrecipe.com Pumpkin Mousse Cashew Cheesecake Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mayihavethatrecipe.com Pumpkin Mousse Cashew Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 130 g )
Amount Per Serving
Calories: 356
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 0mg
Sodium: 182mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 23g
Protein: 6g
Calcium: 54mg Iron: 7mg
Potassium: 315mg Vitamin A: 119mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 1/3 cup cashew
  • * 2 1/2 cup boiling water
  • * for the crust:
  • * 12 vegan gluten free ginger snap cookie
  • * 1 tbsp coconut oil, melted
  • * for the filling:
  • * 1/3 cup plus 2 tbsp brown sugar
  • * 3 tbsp coconut oil, melted
  • * 3 tbsp sweetened almond milk
  • * 1 tsp natural vanilla extract
  • * 1/2 tsp pumpkin pie spice
  • * 1/2 tsp cinnamon
  • * for the pumpkin mousse:
  • * 1 cup canned pumpkin
  • * 2-3 tbsp maple syrup (to taste)
  • * 1 tsp natural vanilla extract
  • * 1/2 tsp pumpkin pie spice
  • * 1/2 tsp cinnamon
  • * pecan half for garnish (optional)
  • * maple syrup for garnish (optional)

Instructions

Visit Mayihavethatrecipe.com's website to view the recipe instructions. (Via Edamam)