Recipes.sparkpeople.com Cauliflower With Turkey Bacon Soup Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Cauliflower With Turkey Bacon Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cauliflower With Turkey Bacon Soup Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Cauliflower With Turkey Bacon Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 431 g )
Amount Per Serving
Calories: 228
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 452mg
Total Carbohydrates: 33g
Dietary Fiber: 8g
Sugar: 11g
Protein: 7g
Calcium: 168mg Iron: 8mg
Potassium: 912mg Vitamin A: 757mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • Cauliflower, raw, 1 head, medium (5-6" dia)
  • Sawsons flavor burst packet chicken flavor, 1 serving
  • Celery, raw, 2 cup, diced
  • Baby carrots 5, 1 serving
  • Water, tap, 5 cup (8 fl oz)
  • Butterball Turkey Bacon (1 slice), 3 serving
  • Onions, raw, 1 cup, chopped
  • Hidden Valley Ranch fat free salad dressing 2 tbs., 1 serving
  • Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
  • Mrs. Dash (R) Original Blend, .50 tsp
  • parsley dry 1 tsp, 1 serving
  • I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
  • Olive Oil, 1 1tsp
  • Sour Cream fat free Publix 2 tbs, 1 serving

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)